Across
- 1. improved athletic performance
- 3. systematic increase of stress
- 8. group of consecutive repetitions
- 10. number of times you perform a specific exercise
- 12. eccentric contractions
- 15. muscle growth
- 18. increased stamina
- 20. strength training movements
Down
- 2. weights, bands, bodyweight
- 4. maximum amount of weight
- 5. using weighted equipment
- 6. Involves rotating through multiple exercises
- 7. excellent for stability
- 9. full movement around a joint
- 11. exercise machines
- 13. time your body needs to grow stronger
- 14. a person who helps keep you safe
- 16. time you rest between sets
- 17. doing two exercises back to back
- 19. muscle loss