Across
- 2. increased stamina
- 3. strength training movements
- 4. systematic increase of stress
- 5. eccentric contractions
- 7. a person who helps keep you safe
- 8. improved athletic performance
- 11. muscle growth
- 12. using weighted equipment
- 14. weights, bands, bodyweight
- 16. maximum amount of weight
- 17. group of consecutive repetitions
- 18. excellent for stability
- 19. time your body needs to grow stronger
Down
- 1. Involves rotating through multiple exercises
- 6. number of times you perform a specific exercise
- 8. exercise machines
- 9. muscle loss
- 10. doing two exercises back to back
- 13. full movement around a joint
- 15. time you rest between sets