Across
- 2. back to back workouts
- 6. when the muscle shortens undercontraction
- 8. weights that are not on a machine
- 9. strength based on the central part of your body
- 11. the level reached in order to gain muscle
- 12. calisthenics
- 13. the period in which there is no workout
- 14. a PR or personal
- 16. the category you need to hold a plank
- 18. what you need to lift weights
- 19. plank category of exercise
- 20. muscle extension during a workout
Down
- 1. ecnatsiser backwards
- 3. a rotation of workouts
- 4. contained in a gym
- 5. the process of gradually increasing weight
- 7. pushups category of exercise
- 10. 19th,5th, and 20th letter of the alphabet
- 15. the act of doing an action more than once
- 17. the shrinkage of muscle