Across
- 7. Most weight you can lift at one time
- 8. A group of repetitions done
- 9. Dumbbell
- 13. Doing pushups then situps right after
- 14. When a muscle lengthens while under tension
- 15. waking up every morning and brushing your teeth
- 16. Strength of your abs
- 17. Amount of rest before another set
- 18. Pulling as hard as you can
- 20. When a muscle shortens while working
Down
- 1. Biceps get bigger
- 2. How long you can run without getting tired
- 3. Muscles move and get longer or shorter
- 4. Doing a pushup
- 5. Increasing weight each time
- 6. Going against a force
- 10. Muscles stay still
- 11. exercise equipment
- 12. Moving through exercises quickly
- 19. Biceps get smaller