Across
- 6. muscle shortens
- 9. uninjured
- 10. the correct technique
- 14. exercises back to back
- 16. abdomen muscles
- 19. how far to strecth
- 20. static
- 24. rest between sets
- 25. muscle lengthens under tension
- 26. after workout exercises
- 28. increase of stress
- 29. bands
- 30. repeated
Down
- 1. helps body find its center
- 2. muscle growth
- 3. revolving between exercises
- 4. fixed, guided plane of motion
- 5. muscle doing the opposite of the workout
- 7. stamina
- 8. highest weight/most done
- 11. someone to help do a heavy exercise
- 12. muscles shrinking
- 13. weighted equipment
- 15. calisthenics
- 17. same tension
- 18. light activity to get muscles awake
- 21. done multiple times in the same motion
- 22. certain amount
- 23. time to let body regenerate
- 27. main muscle working