Across
- 3. Movements that use your own body as resistance
- 5. Increase in muscle size from training
- 6. Exercise involving muscle contraction without movement
- 8. Maximum force a muscle can produce in a single effort
- 11. Muscle shortens while contracting
- 14. Exercise that uses weight or force to build muscle strength
- 16. Exercise where muscles change length while moving a load
- 19. Maximum weight lifted for one repetition
- 20. Resistance equipment that guides movement along a fixed path
Down
- 1. Two exercises performed back-to-back with little or no rest
- 2. Dumbbells or barbells not attached to a machine
- 4. Strength of muscles in the abdomen, lower back, and pelvis
- 7. Muscle lengthens while under tension
- 9. Series of exercises performed in rotation with minimal rest
- 10. Decrease in muscle size due to inactivity
- 12. Ability of a muscle to perform repeated contractions over time
- 13. One complete movement of an exercise
- 15. Gradually increasing stress placed on muscles over time
- 17. Time taken to recover between sets or exercises
- 18. A group of consecutive repetitions