Across
- 7. The heaviest weight you can lift for one single repetition
- 8. A group of repetitions performed together before resting
- 9. Weights like dumbbells or barbells that are not attached to machines
- 13. Performing two exercises back-to-back with little or no rest
- 14. When a muscle lengthens while under tension like lowering a weight
- 15. One complete movement of an exercise like a single push-up or curl
- 16. Strength of the abdominal and lower back muscles that stabilize the body
- 17. The amount of recovery time between sets or exercises
- 18. The maximum force a muscle can produce during one lift
- 20. When a muscle shortens while lifting a weight
Down
- 1. The increase in muscle size from consistent resistance training
- 2. The ability of muscles to perform repeated contractions without fatigue
- 3. A type of exercise where muscles change length while lifting or lowering weight
- 4. Exercises that use your own body as resistance like push-ups and squats
- 5. Gradually increasing weight or intensity to build stronger muscles over time
- 6. Training that uses weights or resistance to build muscle strength
- 10. A muscle contraction held without movement such as a plank
- 11. Equipment that guides movement and targets specific muscles during workouts
- 12. A workout moving through multiple exercises with minimal rest between stations
- 19. The loss of muscle mass due to inactivity or lack of exercise