Muscular Fitness: Suhana Hemrajani

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Across
  1. 2. Muscle contracts without movement
  2. 4. Involves rotating through multiple exercises (stations)
  3. 7. involve muscle movement and changing lengths
  4. 8. Exercise machines operate within a fixed, guided plane of motion
  5. 9. Exercises using weighted equipment or resistance tools that are not attached to a machine or apparatus
  6. 12. The maximum amount of force a muscle can produce in a single effort
  7. 13. Doing two exercises back-to-back
  8. 14. A muscle’s ability to perform repeated contractions and continually exert force over a period of time
  9. 15. Strength training movements that use an individual's own weight as resistance, rather than relying on dumbbells or machines
  10. 17. Time you rest between sets
  11. 19. the systematic increase of stress placed upon the musculoskeletal system
Down
  1. 1. The number of times you perform a specific exercise movement without stopping
  2. 3. Muscle lengthens (lowering phase)
  3. 5. Muscle shortens (lifting phase)
  4. 6. the maximum amount of weight a person can lift for a single repetition of a specific exercise with proper form
  5. 10. Exercises that make muscles work against a force (weights, bands, bodyweight)
  6. 11. Muscle loss (getting smaller)
  7. 16. Muscle growth (getting bigger and stronger)
  8. 18. Strength of muscles in your abdomen and lower back