Across
- 4. slowly increasing stress on muscle
- 7. uninjured
- 8. stamina
- 11. Stability
- 12. Rotating through exercises
- 14. time your body needs to rest and recover
- 15. amount of an exercise
- 16. lat pulldown,leg press
- 20. Muscle lengthens under tension
Down
- 1. two exercises back to back
- 2. Muscle shortens
- 3. Band exercises
- 5. time you rest between sets
- 6. dumbbells, kettle-bells,barbells
- 9. Static exercises
- 10. Done over and over again
- 13. push ups, squats, calisthenics
- 17. Muscle loss
- 18. Muscle growth
- 19. The most weight you can do for 1 rep