Muscular Fitness Tyler Cisek

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Across
  1. 7. – the most weight you can lift one time
  2. 8. – a group of repetitions done together
  3. 9. – weights like dumbbells or barbells that are not attached to machines
  4. 13. – doing two exercises back-to-back with no rest
  5. 14. – when a muscle lengthens while under tension
  6. 15. – one complete movement of an exercise
  7. 16. – strength of your abs and lower back muscles
  8. 17. – the break time between sets or exercises
  9. 18. – the amount of force your muscles can produce
  10. 20. – when a muscle shortens while lifting
Down
  1. 1. – when muscles grow bigger from training
  2. 2. – how long your muscles can keep working without getting tired
  3. 3. – an exercise where the muscle changes length while moving
  4. 4. – exercises that use your own body weight for resistance
  5. 5. – slowly increasing weight or intensity over time
  6. 6. – working muscles against weight or force
  7. 10. – an exercise where the muscle holds still without moving
  8. 11. – exercise equipment that guides your movement with weights
  9. 12. – moving through different exercises with little rest in between
  10. 19. – when muscles shrink from not being used