Muscular Fitness: Zehra Ipek Satici

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Across
  1. 6. Muscle shortens (lifting phase)
  2. 9. pairing two different exercises together
  3. 11. the systematic increase of stress placed upon the musculoskeletal system
  4. 14. a decrease in muscle size
  5. 16. Time you rest between sets
  6. 18. the ability to exert maximal force in one single contraction
  7. 19. how long muscles can sustain exercise
Down
  1. 1. form of exercise that increases muscular strength and endurance
  2. 2. involves muscle movement and changing lengths
  3. 3. Muscle lengthens (lowering phase)
  4. 4. series of exercises that involve little or no rest between repetitions
  5. 5. Strength training movements that use an individual's own weight as resistance
  6. 7. the number of times you do an exercise
  7. 8. Muscle contracts without movement
  8. 10. the functional ability of the muscles in the core area
  9. 12. most amount of weight you can lift for one rep of a given exercise
  10. 13. an increase in muscle size
  11. 15. heavy objects that are lifted during exercising
  12. 17. a group of consecutive reps without resting