Muscular Strength

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Across
  1. 4. consecutive number of times a person does an exercise
  2. 7. amount of major muscle groups
  3. 8. number of steps to gain muscular strength
  4. 10. reps needed to increase muscular strength
  5. 11. the amount of force a muscle can exert
  6. 13. synthetic substance made of testosterone that boosts muscular strength
  7. 15. 3-8 repetitions, 1-3 sets
  8. 16. weight needed to increase muscular strength
Down
  1. 1. amount of calories that should be consumed more than burned
  2. 2. free weights, exercise equipment, isotonic exercises
  3. 3. one group of a certain number of repetitions
  4. 5. lifting more than your muscles are use to by increasing resistance or repetitions
  5. 6. as muscle strength improves, resistance should be increased
  6. 9. 60%-85% of 1 rep max
  7. 12. working specific muscles to improve on them
  8. 14. number of days you should give your muscles to rest after a hard workout