Across
- 2. muscle that aids you standing up from a seated position
- 3. skeletal muscles are under _______ control
- 5. muscle on the front part of your upper arm
- 8. essential for core strength
- 10. muscles that are active when doing a push up
- 12. one of the three muscle types in the body
- 14. connects two bones together, particularly in the joints
- 16. four muscles make up this muscle group
Down
- 1. group of muscles at the rear of the upper leg
- 4. attaches muscles to bone
- 6. muscle located in the upper arm and elbow joint
- 7. the main muscle of the calf that flexes the foot
- 9. the big muscle that makes your shoulder nice and round
- 11. this muscle type allows you to lift, kick, hit and throw
- 13. muscle found within the heart
- 15. stabilizes your spine and helps with posture