Across
- 4. An exercise you can perform to work your trapezius and latissimus dorsi muscles.
- 5. A movement you do not have control over.
- 7. Upper muscle of back ("T").
- 9. Attaches to a bone and cause movement.
- 11. Located on back, upper portion of thigh.
- 12. Located on the uppermost part of the arm and the top of the shoulder.
- 13. Opens a joint (tricep) which helps us straighten the arm out.
- 14. Located on front, upper portion of thigh.
- 16. *A two-headed muscle that lies on the upper arm between the shoulder and the elbow.
- 18. An exercise you can perform to work your quadriceps, hamstrings, and gluteus maximus.
- 19. Closes a joint (bicep) which helps us bend at the elbow (to make a muscle).
- 20. A movement you do have control over.
Down
- 1. *A two-headed muscle that lies on the upper arm between the shoulder and the elbow.
- 2. Maximus Muscles of the buttocks.
- 3. Located on the back of the lower leg, one of the major muscles that make up the calf.
- 6. An exercise you can perform to work pectoralis major and deltoid muscles.
- 8. Dorsi Lower muscle of back.
- 10. Muscle that acts on the lining of the body's passageways.
- 15. Major A thick, fan-shaped muscle, situated at the chest.
- 17. Muscle that forms the walls of the heart.
