Across
- 1. Mixing up workouts to prevent overuse injuries
- 2. Nutrient needed for post-workout recovery
- 4. Days per week recommended for rest
- 7. Activity that helps build muscle mass and strength
- 8. Technique to prevent injuries during exercise
- 10. Balanced diet nutrient important for muscle repair and growth
Down
- 1. Exercise that improves blood flow to the muscles
- 3. Practice to prevent muscle stiffness and soreness
- 5. Rest and ____ between workouts
- 6. Exercise to prepare muscles for activity
- 9. Important element for muscle function and recovery