My Fitness

4. ability to use skeletal muscles for long periods of time with out tiring is called?
7. strength/What fitness component has the ability of the heart, blood, blood vessels and the respiratory system to supply o2 and necessary fuel to the muscles during exercise?
10. much range of movement possible at various joints
11. What skill related component allows you to have the ability to keep the body still in an upright position while standing still, moving or holding a position upside down?

1. skill allows you to have the ability to do strength performances at a rapid pace?
2. strength/The quality of being physically strong
3. time/The time measured from the ability to move your body from a still position is called?
5. ability to use different parts of the body together is called?
6. highest amount of oxygen consumed during exercise in activities that use large muscle groups legs and arms
8. change direction rapidly with controlled movements.
9. skill related component would you need when competing in 100m sprint?