Across
- 1. Main source of energy for the body
- 7. Not having enough of a certain nutrient
- 9. Ideal hydration drink
- 10. Product designed to add nutrients to your diet
- 11. Associated with the building of cells
- 12. 2 serves of this group required daily
- 13. Quick output of force, muscular ...
Down
- 2. Associated with quick directional movements
- 3. Brought to the muscles through blood
- 4. Process of the body returning to normal after exercise
- 5. Process of taking in fluid to keep your body working properly
- 6. An electrolyte commonly lost through sweat
- 8. Short bursts of energy for the muscles