My Healthy Plate

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Across
  1. 1. Meat and others are the main source of proteins and ________.
  2. 6. My Healthy Plate guides us to fill a ___________ of our plate with fruit and vegetables.
  3. 8. Singaporeans can use ____________ from My Healthy Plate to eat healthily.
  4. 10. We should fill a quarter of our plate with ______ rice and wholemeal bread according to My Healthy Plate guidelines.
Down
  1. 2. Wholegrains are the main sources of carbohydrates, vitamins, _________ and dietary fibre.
  2. 3. My Healthy Plate categorises commonly eaten food into _______ food groups.
  3. 4. Besides eating healthily, being physically _______ is essential to maintaining good health.
  4. 5. ________ should be consumed instead of sugar-sweetened beverages to reduce the risk of obesity.
  5. 7. We need to consume healthier _______ in moderation.
  6. 9. Fruit and vegetables should be consumed to reduce the risk of getting coronary heart diseases or _______.