My plate crossword

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Across
  1. 5. What nutrient is not added back to enriched grains?
  2. 8. What nutrient in vegetables reduces the risk of birth defects?
  3. 9. One good dairy alternitive is ___.
  4. 10. Fruits and vegetables can help reduce the risk of what?
  5. 11. The two sub-groubs of grains are ___ and ___.
  6. 14. What color vegetables have higher nutrients?
  7. 16. Vegetables are an important source of what nutrient?
  8. 18. Refined grains are ___. This removes the bran and germ.
  9. 19. Most people get enough protein in thir diets, but need to choose options that are ___.
  10. 20. fiber What helps lower blood cholesterol and heart disease risk?
  11. 22. This is the smallest food group.
  12. 23. One of the largest food groups.
  13. 24. Calcium is used for building ___ and ___.
Down
  1. 1. This is important for proper bowel functions.
  2. 2. Fruits (Reduce or Increase) risk for heart attack and stroke.
  3. 3. Eat more of this to become lean.
  4. 4. Many people eat too little of this kind of grain.
  5. 6. Milling is bad because it removes this.
  6. 7. Proteins help build ___.
  7. 12. At least ___ of all of the grains we eat should be whole grains.
  8. 13. This is naturally low in fat, sodium, and calories.
  9. 15. Many people eat too much of this kind of grain.
  10. 17. One of the largest food groups.
  11. 21. will help balance your diat for the better
  12. 24. What is one way a vegn/vegetarian can get protein?