Across
- 4. An alternative dairy source for lactose intolerant people
- 5. one of the largest food groups on the my plate chart
- 7. what your body needs to repair tissues
- 10. Grains that have the brain and germ removed
- 12. helps lower blood cholesterol
- 15. provides energy for your body
- 16. The smallest food group on the my plate chart
- 17. Grains with the brain and germ
- 19. essential for life
- 20. used as an energy reserve
- 21. a vegetarian option for protein
Down
- 1. the only kind of juice that counts as your fruit for the day
- 2. fruits help to reduce the chance of these
- 3. Fruits do not have this
- 5. assist in biochemical reactions
- 6. Fruits and vegetables help reduce the risk of this
- 8. fiber also helps lower the risk of this
- 9. one of the healthiest meat choices
- 11. Grains with vitamin b reintroduced
- 13. Contained in fruits and vegetables helps with bowel movements
- 14. Dairy is needed to build these
- 18. people need to choose these meats more often