My Plate Crossword Puzzle

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Across
  1. 2. Use whole-grain _____ for your sandwiches.
  2. 4. lean ____ is an excellent source of protein,
  3. 6. Try fat-free or low ____ foods when you can.
  4. 7. This sweet, smooth food comes in many different flavors and is a great way to get calcium for your bones.
  5. 9. This makes a quick and easy "ready-to-eat" breakfast with fruit and milk.
  6. 11. Vegetable or olive are often used for cooking and are part of a healthful diet.
  7. 12. salmon and trout are examples of ____
  8. 14. Pinto, kidney, black, refried – there are lots of different kinds and they can be eaten lots of different ways.
  9. 15. Spaghetti is a type of .
  10. 17. Fits into the grains group of MyPlate. Goes great with stir-fry.
  11. 19. MyPlate is a ____ to help you eat a variety of foods for a healthy body
  12. 20. Eat a variety of ____ from all of the groups
Down
  1. 1. Broccoli and green beans are examples of a ______
  2. 3. are an orange vegetable.
  3. 5. Apples, oranges, and bananas fit into this food group.
  4. 8. Chicken and turkey are examples of _______
  5. 9. Cheddar, swiss, mozzarella, monterey jack are examples.
  6. 10. You can hard-boil, scramble, fry, or poach these, or eat them as an omelet.
  7. 13. Use the My _____ as a guide.
  8. 16. These are a great source of protein and can be mixed with cereal and dried fruit for an "on-the-go" snack.
  9. 18. and zinc