my plate word search

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Across
  1. 3. Fiber is important in proper_____ function
  2. 4. most people get enough protein in their diet but they need to choose ______ options
  3. 5. Fruits are naturally low in this
  4. 9. one of the two biggest food groups
  5. 11. provides energy
  6. 12. one of the two grains subgroups that you should eat more
  7. 13. builds and repairs Body tissue
  8. 14. one element of the body that protein builds
  9. 17. prevents birth defects
  10. 19. a type of grain that has been milled
Down
  1. 1. dietary fibers help reduce this
  2. 2. the main way to get protein as a vegan
  3. 6. calcium is used for building this
  4. 7. vegetables can also lower the risk of many types of this
  5. 8. the smallest food group
  6. 10. one of the two biggest food groups
  7. 12. hydration most essential to life
  8. 15. condition related to heart disease fruits help reduce
  9. 16. the thing your skeleton is made out of
  10. 18. a alternative to dairy products