My six Nutrition crossword

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Across
  1. 3. - Wrapped and packed, with extras inside.
  2. 4. - I'm not a meal, yet help you grow A, B, C, I’m in the row. Found in fruits and sometimes pills What am I?
  3. 7. - Earth’s gift, strong and small, Builds your bones, fuels us all.
  4. 11. - Sweet or starchy, I give you speed— In pasta and bread, I’m what you need.
  5. 12. - I'm solid or slick, give food its kick, too much of me might make you sick. What am I?
  6. 13. - Unprocessed, pure, and real, Nature’s plate, a balanced meal.
  7. 15. - Tiny snacks with mighty power, Crunchy bites from tree or flower.
  8. 16. - Not too much, not too little just right.
  9. 17. - Creamy goods from cow or goat, In your fridge or breakfast oat.
  10. 18. - Clear, cool, life’s flow, From clouds to taps below
  11. 19. - Crack the shell, gold inside, Protein-packed and breakfast pride.
Down
  1. 1. - Sweet to taste, quick to burn, In fruits and treats, they twist and turn.
  2. 2. - Golden fields, a hearty base, Bread and rice energy’s grace
  3. 5. - Nature’s elite, packed with might, Boost your health, day or night.
  4. 6. - Fragrant leaves that spice your plate, Fresh or dried, they elevate.
  5. 8. - fuel your body, keep illness at bay, In fruits and veggies, I lead the way. Balanced and wise, I’m your daily mission— What am I, in the world of nutrition?"
  6. 9. - I build your muscles, repair your cells, In eggs and beans, I dwell in shells. I'm not a carb, nor fat you see, But vital for your energy.
  7. 10. - Beans and peas in humble form.
  8. 12. - Keeps things moving, plant-based might, In fruits and grains, it fuels your bite
  9. 14. - From garden beds to salad bowls, They fuel your brain and strengthen souls.