MyPlate

5. ____are an orange vegetable
6. These are a great source of protein and can be mixed with cereal and dried fruit for an on-the-go snack
8. Use whole grain _____ for your sandwiches
9. Cheddar, swiss, mozzarella, Monterey jack are examples
10. Apples, oranges and bananas fit into this food group
12. This sweet, smooth food comes in many flavors and is a great way to get calcium for bones
14. Use the My_____as a guide
16. Pinto, kidney, black,refried -there are lots of different kinds and they can be eaten lots of different ways
17. Salmon and trout are examples of _______

1. Chicken and Turkey are examples of ______
2. Broccoli and green beans are examples of a ______
3. Vegetable or olive _____ are often used for cooking and are part of a healthful diet
4. MyPlate is a _____ to help you eat a variety of foods for a healthy body
7. Lean _____ is an excellent source of protein, iron and zinc
9. These make quick and easy ready-to-eat breakfast with fruit and milk
11. Eat a variety of _______ from all of the groups
13. Fits into the grains group of MyPlate and goes great with stir fry
14. Spaghetti is a type of _____
15. Can hard-boil, scramble, fry or poach these or eat as an omelet How do you like your ___
17. Use fat-free or low _____ foods when you can