MyPlate

3. Vegetable or olive _____ are often used for cooking and are part of a healthful diet.
5. Apples, oranges, and bananas fit into this food group
8. You can hard-boil, scramble, fry, or poach these, or eat them as an omelet. How do you like your _____?
9. MyPlate is a _________ to help you eat a variety of foods for a healthy body
10. Use whole-grain _______ for your sandwiches
15. _______ are an orange vegetable
16. Broccoli and green beans are examples of a ______.
18. Cheddar, swiss, mozzarella, monterey jack are examples
19. Salmon and trout are examples of __________

1. This sweet, smooth food comes in many different flavors and is a great way to get calcium for your bones
2. Use the My______ as a guide.
4. Spaghetti is a type of ____________.
5. Eat a variety of _________ from all of the groups.
6. These are a great source of protein and can be mixed with cereal and dried fruit for an "on-the-go" snack
7. Chicken and turkey are examples of __________.
11. Firs into the grains group of MyPlate. goes great with stir-fry
12. Try far-free or low______ foods when you can
13. Pinto, kidney, black, refriend-there are lots of different kinds and they can be eaten lots of different ways
14. This makes a quick and easy "ready-to-eat" breakfast with fruit and milk.
17. Lean _________ is an excellent source of protein, iron, and zinc.