MyPlate

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Across
  1. 3. Choose low-fat or __________ dairy most of the time.
  2. 7. Try to eat a __________ of foods at all three meals.
  3. 8. Beef, poultry, fish, eggs, nuts, and tofu are all examples of
  4. 10. Protein helps build and maintain body
  5. 12. Brown rice and oatmeal are examples of __________ grains.
  6. 13. Whole grains help you feel
  7. 14. Everything you consume
  8. 15. MyPlate has four sections and a side of
  9. 16. Milk, yogurt, and cheese are examples of
  10. 19. If breakfast does not have a vegetable, add one during your
  11. 21. Vegetables are naturally low in
  12. 22. The USDA is an agency in charge of
Down
  1. 1. MyPlate can be used for breakfast, lunch, and
  2. 2. Fresh, frozen, or __________ vegetables are all great options.
  3. 4. At least half the grains you eat should be __________ grains
  4. 5. Bread, cereal, rice, tortillas, and pasta are examples of
  5. 6. The graphic reminder created to help people eat healthy:
  6. 7. Broccoli, spinach, and kale are dark green
  7. 9. Kidney beans, lentils, and black-eyed peas belong in the beans and __________ group.
  8. 11. Corn, potatoes, and plantains are called ____ vegetables
  9. 13. Oranges and pears are examples of
  10. 17. USDA stands for United States Department of
  11. 18. Fruits contain vitamin C, potassium, and
  12. 20. Apples, peaches, melons, and berries are all examples of