Across
- 3. smallest food group in MyPlate
- 5. something fruits and vegetables are naturally low in
- 6. proteins are one of three nutrients that provide this energy source
- 9. grains without important nutrients like fiber
- 10. 1/2 cup of this counts as one cup of fruit
- 13. one way vegeterians/vegans can get protein
- 18. contains food such as bread and rice. It is one of the largest groups on the MyPlate diagram
- 19. like fruits, vegetables can lower the risk of...
- 20. prevents birth defects
- 21. fruits do not have this in them
- 22. removes the bran and germ from grains
- 23. 1/2 ounce of this is an ounce-equivalent for protein
- 25. an alternative to dairy products
Down
- 1. comes from fruits, but does not provide fiber
- 2. you get more nutrients as its color gets darker
- 4. fruits like bananas and prunes provide this nutrient
- 5. low in fat, sodium, and calories
- 7. like fruits, vegetables reduce this heart-related condition.
- 8. food group that contains meat, poultry, and fish
- 11. grains with all their natural nutrients
- 12. B vitamins, thiamin, riboflavin, and niacin play an important role in this process
- 14. a part of the body proteins help build
- 15. people should choose this type of protein over others
- 16. builds bones and teeth
- 17. helps your bowels function properly
- 24. a pink(ish) fish that has a lot of omega-3 acids