MyPlate Crossword

4. Cheddar, mozzarella, and Colby are all examples of
7. This smooth, creamy food comes in many flavors and is a great way to get calcium for your bones
8. Pinto, black, kidney, or refried are great sources of protein and fiber
10. Lean ________are an excellent source of protein, iron, and zinc
12. A raspberry-shaped fruit ranging in color from pale yellow to deep orange
13. Chicken, fish, moose, caribou, and turkey are great sources of
15. Vegetable or olive _______are often used for cooking and are part of a healthy diet
17. Try using whole grain _________for sandwiches
18. This is a guide to help you eat a variety of whole foods for a healthy body
19. Salmon and halibut are examples of

1. Eat a variety of _______foods from all food groups every day
2. Apples, oranges and bananas fit into this food group
3. This hot cereal is great with dried fruit and nuts
5. You can hard-boil, scramble, poach, or fry these or eat them as an omelet
6. Fruits and vegetables are packed with vitamins, minerals and _________which helps to keep us feel full and healthy
9. These are a great source of protein and healthy fats that can be mixed with cereal and dried fruit for "on-the-go" snacks
11. Broccoli, carrots, and spinach fit into this food group
14. Contains calcium which is important for building strong bones and teeth
16. Rice, quinoa, and oats are examples of