Across
- 2. How much of a plate should be fruits and vegetables?
- 5. Choose whole instead of refined ____.
- 8. Try to select ___ as a protein at least twice per week
- 9. Being ___ can help you prevent disease.
- 10. It is recommended to exercise for at least 150 ___ per week
- 11. Choose ground beef that is at least 93% ___.
- 12. Choose ___ milk to get calcium with less saturated fat.
- 13. Check the ingredient list to see if a grain is ___.
Down
- 1. Choose foods with less added sugar, ___ fat, and sodium
- 3. ___ can be fresh, frozen, canned, or dried.
- 4. This food group contains beans, soy, meat, poultry, nuts, and seeds.
- 6. Recommended intake of this mineral is less than 2,300 mg daily.
- 7. You can add ___ to casseroles, sandwiches, and wraps for variety!