Across
- 2. Apples, oranges and bananas fit into this food group
- 4. Pinto, black, kidney, or refried are great sources of protein and fiber
- 8. This is a guide to help you eat a variety of whole foods for a healthy body
- 9. Cheddar, mozzarella, and Colby are all examples of
- 11. This hot cereal is great with dried fruit and nuts
- 13. A raspberry-shaped fruit ranging in color from pale yellow to deep orange
- 16. Eat a variety of _______foods from all food groups every day
- 17. Lean ________are an excellent source of protein, iron, and zinc
- 18. Rice, quinoa, and oats are examples of
- 19. These are a great source of protein and healthy fats that can be mixed with cereal and dried fruit for "on-the-go" snacks
- 20. Vegetable or olive _______are often used for cooking and are part of a healthy diet
Down
- 1. Fruits and vegetables are packed with vitamins, minerals and _________which helps to keep us feel full and healthy
- 2. Salmon and halibut are examples of
- 3. Contains calcium which is important for building strong bones and teeth
- 5. Spaghetti is a type of
- 6. Broccoli, carrots, and spinach fit into this food group
- 7. Try using whole grain _________for sandwiches
- 10. You can hard-boil, scramble, poach, or fry these or eat them as an omelet
- 12. Chicken, fish, moose, caribou, and turkey are great sources of
- 14. This fruit is the main ingredient for guacamole
- 15. This smooth, creamy food comes in many flavors and is a great way to get calcium for your bones