MyPlate Crossword Puzzle

4. Lean __________ is an excellent source of protein, iron and zinc.
5. Spaghetti, penne and fettucine are types of ___________.
6. Pinto, kidney, black, refried - there at lots of different kinds and they can be eaten lots of ways!
8. Eat a variety of ________ from all of the food groups.
9. This makes a quick and easy "ready-to-eat" breakfast with milk.
12. ___________ are an orange vegetable.
13. Fits into the grains group of MyPlate. Goes great with stir-fry.
14. Cheddar, swiss, mozzarella, monterey jack are examples.
16. MyPlate is a ___________ to help you eat a variety of foods for a healthy body.
17. These are a great source of protein and can be mixed with dried fruit for a "on-the-go" snack.

1. Apples, oranges and bananas fit into this food group.
2. Broccoli, green beans and asparagus are examples of a _________.
3. Use the My ________ as a guide.
5. Chicken, turkey and duck are examples of ___________.
7. This sweet, smooth dairy food come in many flavors.
8. Salmon and trout are examples of __________.
10. Try to eat fat-free or low _____ foods when you can.
11. Use whole-grain __________ for your sandwiches.
15. You can hard-boil, scramble, fry or poach these, or eat them as an omelet. How do you like your _______?