NASM Chapter 3 Vocabulary

1. The intentional ways that people assist others in achieving a specific
2. The actions that directly facilitate a behavior to happen. In the
5. Goals focused on the end result.
8. an individual to another, which includes being caring, empathetic, and showing
9. The level of commitment to a behavior or plan of action.
12. Describes a person’s state of mixed feelings about a situation.
14. The encouragement and positive reinforcement that is provided
16. When people engage in an activity or behavior because they feel a
18. of satisfaction.
21. feelings may influence behaviors.
22. An area of science that focuses on people, and in particular, how the mind
23. for the gym membership.

1. A specific form of anxiety that occurs in individuals who
3. Describes when someone is not motivated to engage in an activity or
4. The social standing of a person or group that includes education,
6. in a behavior.
7. When someone participates in an activity or behavior for some type
10. The intensity and direction of someone’s effort to participate in an activity or
11. that others could be negatively evaluating their physique.
13. of exercise, instrumental support can include driving a person to a health club or
15. Refers to the process of goal pursuit.
17. reward or recognition from others.
19. The ability to identify with another person’s feelings, attitudes, or thoughts.
20. and occupation.