NASM CPT Ch. 20 - Resistance Training

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Across
  1. 3. increasing or decreasing weight with each set
  2. 5. training system that enables an individual to continue a set past the point at which it would terminate
  3. 9. training system that consists of a series of exercises that an individual performs one after another with minimal rest between each exercise
  4. 11. pain or discomfort often felt 24 to 72 hours after intense exercise
  5. 12. group of consecutive repetitions
  6. 15. components that specify how each exercise is to be performed
  7. 17. training system that involves breaking up the body into parts to be trained on separate days
  8. 18. one complete movement of an exercise
  9. 19. principle stating that the body will adapt to specific demands that are placed on it
  10. 20. force x velocity / time
Down
  1. 1. the initial reaction to a stressor
  2. 2. enlargement of skeletal muscle fibers
  3. 4. performing all sets of an exercise or body part before moving on to the next exercise
  4. 6. time taken to recuperate between sets
  5. 7. increasing the intensity or volume of exercise programs using a gradual approach
  6. 8. body's ability to provide optimal joint support
  7. 10. alternating body parts trained from set to set
  8. 13. a maneuver or process that involves expiring against a closed windpipe
  9. 14. prolonged stress that is intolerable
  10. 16. system that uses two exercises performed in rapid succession, one after another