Across
- 4. "slow" twitch muscle fibers
- 6. Phase 5 of OPT Model
- 9. Fuel for High Intensity
- 11. transport blood back to heart
- 13. Phases 2-4 of OPT Model
- 15. "fast" twitch muscle fibers
- 16. 5 to 10 minutes
- 18. resists force that cause torso rotation
- 19. stable followed by unstable exercise
- 20. After Plyo Exercises
Down
- 1. Bi Tri Subsapularic Suprailiac
- 2. T & B (Rotation)
- 3. MuscleSpinGolgiTendJointRecept
- 5. F & B(Abduction/Adduction)
- 7. chestabsthighmen trisuprailiacthighwomen
- 8. Phase 1 of OPT Model
- 10. L & R (Flexion/Extension)
- 12. Fuel for Low Intensity after 75+ mins
- 14. example of anti-rotational exercise
- 17. transport blood away from heart