Across
- 5. Kids and teens who participate in physical activity need more __________ each day (HINT: to replace the ones that are burned off)
- 6. Beans, seafood, tofu, egg whites, and poultry are examples of "GO" foods in the _________ group.
- 8. Fruits and vegetables can help prevent against diseases like heart disease, type 2 diabetes and _________).
- 9. Go for fruit instead of _________ for more fiber and less calories.
Down
- 1. Half of your plate should be _________ and vegetables.
- 2. Food groups include vegetables, fruit, protein, dairy and _______________.
- 3. Each day make half of your grains ________ grains
- 4. Go for low-fat and fat-free _________. Get 3 cups per day.
- 7. Calories are a measurement of _________ available in food. The average person needs 2,000 per day.
- 8. 1%, fat-free or skim dairy products have fewer calories but enough __________ to build strong bones.