Across
- 3. Faster than walking, slower than sprinting — but still makes you sweat.
- 6. This heart-thumper doesn’t need love songs — just movement.
- 7. This move works your legs — and your will to live on leg day.
- 10. What your body complains about, but your heart thanks you for.
Down
- 1. A 7-letter word that describes the journey, not just the gym selfies.
- 2. The secret sauce behind finishing a marathon — or surviving burpees.
- 4. What you build with pain and flex with pride.
- 5. You need this in yoga... and in life.
- 8. Done before and after — or when you’re trying to reach for snacks.
- 9. Classic upper body move... unless you're just lying down dramatically.