New Year Goals

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Across
  1. 2. Type of exercise that raises the heart rate.
  2. 5. A positive outlook that can drive you to achieve your goals.
  3. 6. What most people do on a treadmill.
  4. 7. The final seconds before the new year begins, often marked by excitement.
  5. 8. The accomplishment of a goal.
  6. 9. A commitment or promise to achieve something in the new year.
Down
  1. 1. A high-fat, low-carb diet designed to induce ketosis, where the body burns fat for fuel instead of carbs.
  2. 3. A strong desire to achieve something.
  3. 4. A clear idea of what you want to achieve.
  4. 6. The process of looking back on the past year and considering achievements and lessons learned.