Across
- 4. The state of being aware of something. Reduces Anxiety.
- 7. A firm decision to do or not do something
- 8. This hobby can reduce stress hormones by up to 68%
- 9. Eating oatmeal provides a boost of this calming chemical to the brain, improving mood.
- 10. Exercise prevents signs of
Down
- 1. This activity is good for the heart and can increase blood flow by 20%
- 2. Lack of exercise causes as many deaths as this
- 3. Good bacteria that can be found in yogurt and fermented foods
- 5. Getting enough of this helps improve brain function, overall health and well being
- 6. This hobby has been shown to decrease anxiety, strengthen immune cells and improve overall happiness