New Year, New MINDset

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  1. 2. Setting these in the New Year can help you achieve your ambitions but make sure they are specific, measurable and attainable.
  2. 5. Some of the ______nutrients found on a food label include Vitamin B, Vitamin C and Calcium, which are essential for good health.
  3. 8. This vegetable that looks like an overgrown green onion, contains magnesium, phosphorus and folate which are important to the nervous system.
  4. 9. The _________ system is comprised of the brain, spinal chord and nerves in your body.
  5. 10. Getting enough _____ at night allows your brain to organize and store memories as well as improve function while you are awake.
  6. 12. The state of being in good health, especially as an actively pursued goal.
  7. 13. This diet is a combination of the Mediterranean and Dash Diets and has been found to reduce the risk of cognitive decline by 53%.
  8. 14. A micronutrient that is crucial for your brain, immune system, skin, eyes and more. 100% of the recommended daily value can be found in a cup of kale.
  9. 15. This nut packs a variety of vitamins and nutrients to support brain health, but put them over a salad and not in a pie.
Down
  1. 1. A great dietary source of vitamins B6 and B12, as well as choline—this protein has important for micronutrients for brain health and neuroprotection.
  2. 3. The oil from this herb contains specific compounds that have been shown to reduce anxiety, improved concentration and helped regulate mental well-being. It's also great on an Italian dish.
  3. 4. ______, known as a type of legume, are an alternate source of protein that is recommended in the MIND Diet.
  4. 6. The juice of this bright red vegetable has been shown to increase blood flow to the brain.
  5. 7. This red berry, popular during the holidays, has 5 grams of fiber per cup and is packed with Vitamin C and other antioxidants.
  6. 11. Walking, yoga and jogging are a form of this physical activity that improves well-being and brain health.
  7. 13. _______nutrients include proteins, fats and carbohydrates. They are the structural and energy-giving caloric components of the foods we eat.