Across
- 3. The juice of this bright red vegetable has been shown to increase blood flow to the brain.
- 4. ______, known as a type of legume, are an alternate source of protein that is recommended in the MIND Diet.
- 5. This nut packs a variety of vitamins and nutrients to support brain health, but put them over a salad and not in a pie.
- 7. _______nutrients include proteins, fats and carbohydrates. They are the structural and energy-giving caloric components of the foods we eat.
- 10. Walking, yoga and jogging are a form of this physical activity that improves well-being and brain health.
- 12. Some of the ______nutrients found on a food label include Vitamin B, Vitamin C and Calcium, which are essential for good health.
- 13. The state of being in good health, especially as an actively pursued goal.
Down
- 1. Getting enough _____ at night allows your brain to organize and store memories as well as improve function while you are awake.
- 2. This vegetable that looks like an overgrown green onion, contains magnesium, phosphorus and folate which are important to the nervous system.
- 6. A great dietary source of vitamins B6 and B12, as well as choline—this protein has important for micronutrients for brain health and neuroprotection.
- 8. A micronutrient that is crucial for your brain, immune system, skin, eyes and more. 100% of the recommended daily value can be found in a cup of kale.
- 9. The _________ system is comprised of the brain, spinal chord and nerves in your body.
- 11. Setting these in the New Year can help you achieve your ambitions but make sure they are specific, measurable and attainable.
- 12. This diet is a combination of the Mediterranean and Dash Diets and has been found to reduce the risk of cognitive decline by 53%.