Across
- 2. Also means union
- 4. It is important to drink water to stay ____
- 5. The muscle behind the biceps
- 6. Return to a normal state of health, mind, or strength
- 8. Pushing down the leg rest on a recliner is a modification for this machine
- 9. Having a strong core helps improve ____
- 11. The arm curl targets what muscle of the body?
- 14. The American Heart Association recommends that one exercises at least ____ minutes per week
- 15. Relating to the heart and blood vessels
- 16. The type of stretching one does after a workout
- 17. Aids in burning fat and building muscle
- 19. Severe headaches, difficulty breathing, fatigue,dizziness are all symptoms of ____
- 21. Substances needed in small quantity to help regulate body functions (ex. A, B, C)
Down
- 1. Regularly working towards a fitness goal
- 3. Ability to carry out tasks without undue fatigue
- 7. The body still burns fat while we are ____
- 10. Eating proper food and amounts of food
- 12. The ability to use two or more body parts together
- 13. Walking and running is an example of ____ exercises
- 18. A type of stretching one does before a workout (ex. high knees)
- 20. An example of a moderate exercise