Across
- 3. Sweet potatoes stabilize blood _____, reduce inflammation, improve digestion and protect cardiovascular health.
- 5. Meditation can help you reduce negative feelings and social anxiety symptoms, as well as help you accept your _______ thoughts and feelings.
- 7. The most common signs of diabetes include thirst, frequent urination, _______ hunger, fatigue, slow healing sores, unexplained weight loss and frequent infections.
- 8. Do 30 minutes of aerobic ________ a day and eat fruits, vegetables, lean proteins and whole grains to help manage diabetes.
- 10. Kidney damage, pain, nerve ______, heart and blood vessel disease and rashes, blisters or boils are complications of uncontrolled diabetes.
Down
- 1. Completing a wall sit can improve _______, tone & strengthen muscles and is great for core strength.
- 2. Be grateful for all the things around you, including ________!
- 4. Guided imagery meditation involves visualizing a place, sound or object you find relaxing and focusing on it while your body _______.
- 6. You can prepare your mind and body for daylight savings time by altering your sleep time a few days ______ the clocks change.
- 9. Although you may be excited about gaining an hour, daylight savings time can negatively ______ your mental health and cognitive function.