Across
- 4. High-intensity move that includes a jump and a push-up
- 5. The main source of energy for living organisms' cells
- 7. High intensity interval training
- 8. Stationary bike workout in group class format
- 9. Time workout: 'As many reps as possible'
- 11. Indoor venue for exercise and sports
- 12. Mineral lost in sweat, replenished through sports drinks
- 13. Muscle soreness felt a day or two after a tough workout
Down
- 1. Sled-like cardio machine named for cross-country motion
- 2. Process of muscle growth
- 3. martial art characterized by slow, flowing movements, controlled breathing, and a meditative focus
- 6. Place for recovery using intense heat
- 10. exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness
- 13. free weights, available in fixed or adjustable forms, used for strength training and muscle development