Across
- 6. When feeling overwhelmed I can find a quiet space to _________.
- 7. Done ___ thing at a time and participate fully.
- 8. Connecting through my ______ can help me to feel grounded.
- 9. The soothing or upbeat sounds of _____ can change my mood for the better.
Down
- 1. It can be helpful to first _____ the emotions we are feeling before being able to work on them.
- 2. Be kind, but be ______ about your needs.
- 3. Label your thoughts, feelings, and actions but do not _____ them.
- 4. ___ helps us effectively manage our emotions through the practice of mindfulness.
- 5. It is important that we care for mind and ____.
- 6. When I am present in the moment I am being _______.