Nutri Cross

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Across
  1. 2. This type of fat found in coconut milk (santan), palm oil, red meat, animal skin, and fried foods, increases LDL cholesterol.
  2. 5. Found in fermented foods like yogurt, tempeh, and kimchi, these good bacteria helps keep our gut healthy.
  3. 7. Diseases relating to this organ was the leading cause of death in Malaysia in 2023.
  4. 8. These grains contain beta-glucan and plant sterols that can help lower LDL cholesterol and promote heart health.
Down
  1. 1. At the bottom of the food pyramid.
  2. 2. The only plant-based food that contains complete proteins.
  3. 3. How many servings of fruits should we eat in a day?
  4. 4. A medical condition in which the body produces little or no insulin.
  5. 6. This fruit boasts the highest amount of vitamin C, even higher than orange!
  6. 9. How many servings of vegetables should we eat in a day?