Across
- 3. To achieve good nutritional status, one should eat ______ of foods because no single natural meets all human nutrients.
- 5. Number one source if nutrients and vitamins.
- 6. These are chemical substance found in food and are used by the body to perform different activities.
- 8. The total kilocalories of one person for a day
- 10. Complex carbohydrates and are made of many glucose units.
Down
- 1. The most important meal of the day.
- 2. Compounds composed of carbon, hydrogen, oxygen and nitrogen.
- 4. Main source of nutrients in the brain.
- 7. Helps in building strong bones and teeth
- 9. Helps make red blood cells