nutrient

5. Waxy substance found in the blood, important for cell structure but can lead to health issues in excess.
6. Essential organic compounds needed in small quantities for various bodily functions.
7. Vital liquid essential for hydration and numerous bodily functions.
8. Compounds that protect cells from damage caused by free radicals.
9. Mineral necessary for strong bones and teeth, found in dairy products.
11. Inorganic substances essential for proper bodily function, such as calcium and iron.
12. Maintaining proper fluid balance in the body.
15. Essential macronutrient for building and repairing tissues.
18. Fiber found naturally in foods like fruits, vegetables, and whole grains.

1. Health condition caused by an insufficient or unbalanced diet.
2. The process by which the body converts food into energy.
3. Essential mineral involved in fluid balance and nerve function, commonly found in table salt.
4. Mineral crucial for proper muscle function and heart health, found in bananas and potatoes.
9. Primary source of energy for the body, found in foods like bread and pasta.
10. Essential mineral required for the production of hemoglobin and oxygen transport in the blood.
13. A unit of energy derived from food and beverages.
14. The breakdown of food into smaller components for absorption.
16. Substances obtained from food essential for growth, energy, and health.
17. Indigestible plant material crucial for digestive health and regular bowel movements.
19. Concentrated source of energy, important for insulation and cell function.