nutrient

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Across
  1. 1. A food group that includes carrots, sweet potato and is packed with nutrients.
  2. 3. This is a vitamin which helps with immunity, collagen production and abundant in citrus fruits.
  3. 5. These are substances like calcium, iron and magnesium that the body needs in small amounts to stay healthy.
  4. 7. This is a vitamin which helps the body use calcium to keep your bones strong. You can get it from sunlight and foods like fish and eggs or supplements
  5. 8. This is a nutrient that helps maintain hydration levels and nerve signals, and is found in potatoes, bananas and spinach.
  6. 10. This vitamin helps your body stop bleeding and keeps your bones healthy. It can be found in leafy greens like spinach and kale.
  7. 12. This is a food group that includes apples, grapes and bananas and Is known for being sweet and packed with vitamins.
  8. 15. This nutrient is a major source of energy and is found in foods like bread, pasta and rice.
  9. 17. This nutrient is crucial for hydration, temperature regulation and is the foundation of life.
  10. 18. This is a behaviour in which involves consuming foods in excessive amounts.
  11. 20. To process for in stomach and intestine for energy and nutrients.
Down
  1. 2. Harvest seeds like oats and barley, essential in many recipes and diets.
  2. 4. This is a vitamin which is crucial; for vision and immune function, reproduction and overall growth and development
  3. 6. A type of mineral that strengthens bones and teeth.
  4. 9. This is a type of fat which is solid room tempreture and can be found in butter, cheese and fatty cuts of meat.
  5. 11. This is a type of mineral which keeps your body healthy and helps relief cuts and scrapes and keeps your immune system strong.
  6. 13. This is sweet and is hidden in many foods, often appearing in sauces, cereal.
  7. 14. This is an unhealthy fat known to increase risk of heart diseases and other health issues.
  8. 16. This is a mineral which helps cary oxygen in your blood and is found in foods like spinach and red meat.
  9. 19. Foods which contains milk from mammals like cows, goats and sheep and includes yogurt, cheese and butter.