nutrient

3. maintains the fluidity of the cell membrane
4. H20
6. adding nutrients
7. calorie if a food does not contain nutrients or if the calories from sugar and fats outweigh the nutrients found in the food
12. groups collection of foods that share similar nutritional properties or biological classifications.
13. things our body need to function and develop normally
14. a substance that provides nourishment essential for growth and the maintenance of life.
15. sugars and syrups that are added to foods or beverages when they are processed or prepared
19. nutrients carbohydrates, protein, fat, vitamins, minerals and water
20. the process by which the body changes food and drink into energy.

1. the amount of energy in an item of food or drink is measured in calories.
2. carbohydrates made up of sugar molecules that are strung together in long, complex chains
5. carbohydrates are broken down quickly and used as energy
8. bad fat
9. needed in small amounts to keep the body healthy
10. large, complex molecules that play many critical roles in the body
11. fat liquid at room temperature
16. type of carbohydrate that the body can't digest
17. salt
18. fruits, veggies, grains, protein, and dairy