Across
- 3. Found in seafood, nuts, milk and chicken
- 10. The 'good' fat
- 12. Found in meat, eggs, legumes and leafy green vegetables
- 15. Carbohydrate with a rating of 70+
- 19. Complex carbohydrates
- 20. A vitamin that helps prevent spina bifida
- 21. Minerals needed in large amounts
- 22. Found in milk
- 23. A vitamin that assists iron absorption
- 24. There are two types of this: fat soluble and water soluble
- 26. Fibre that is digestive and lowers cholesterol
- 27. Rates carbohydrates according to how quickly they affect our blood glucose levels
- 28. Important for digestive health and regular bowel movements
- 30. Simple carbohydrates
Down
- 1. The 'bad' fat
- 2. The chemical compounds found in food that are used by the body to function and grow
- 4. The body's main supply of energy
- 5. Protein like meat, eggs, fish and dairy
- 6. Found in fruit
- 7. Fibre that isn't digestive and keeps bowel 'regular'
- 8. Found in milk, yoghurt, cheese and almonds
- 9. Protein like grains, legumes, nuts and seeds
- 11. Found in sugar
- 13. Major examples of this are sodium, potassium, chloride, calcium and magnesium
- 14. This is needed for regulating body temp, hydration and carrying nutrients around the body
- 16. Helps growth and repair of tissues
- 17. Minerals needed in very small amounts
- 18. Found in fruit and vegetables
- 22. Carbohydrate with a rating of 65 or below
- 25. Another name for Vitamin A
- 29. Provides a concentrated source of energy